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Built To Birth | Pt 1 - Birth
INTRODUCTION
Read First!
Welcome Video (1:46)
DOWNLOADS
Built To Birth Online Course Workbook
The Built To Birth Meditations | Vol I [13 Downloadable Audio Tracks]
The Built To Birth Meditations | Vol II - Pregnancy [10 Downloadable Audio Tracks]
The Built To Birth Meditations | Vol III - Labor & Birth [11 Downloadable Audio Tracks]
Relaxation Techniques "Cheat Sheet"
Labor Positions "Cheat Sheet"
Birth Preferences
Hospital Bag Checklist
Fear Clearing Worksheet
Grocery List
Course Product List
MIND
1.1 - Mind Introduction (1:16)
1.2 - Why Your Birth Matters (6:48)
1.3 - The 7 Cardinal Movements (8:19)
1.4 - Birth Begins in the Brain (7:14)
1.5 - Fear Tension Pain vs Trust Relax Allow (4:42)
1.6 - Fear Clearing (8:59)
1.7 - What's Happening on the Inside (6:25)
1.8 - The Birth Journey (21:41)
Bonus - Six Ways To Progress In Labor (4:54)
1.9 - Caregiver's Role in Decision-Making (7:34)
1.10 - Due Month, Not Due Date (9:08)
1.11 - Methods of Induction (13:13)
1.12 - Routine Procedures (5:40)
1.13 - Fetal Heart Rate Monitoring (10:52)
1.14 - Pharmacological Pain Medication (15:25)
1.15 - Cesarean Section (9:36)
1.16 - Pain vs Suffering (4:36)
1.17 - Check-In (1:48)
Mind Section Feedback
BODY
2.1 - Body Introduction (0:47)
2.2 - Nutrition in Pregnancy (8:24)
2.3 - Exercise in Pregnancy (7:42)
2.4 - Perineum and Pelvic Floor Health (6:09)
2.5 - Dealing with Discomforts in Pregnancy (7:11)
2.6 - Remedies for Aches and Pains (13:38)
2.7 - Baby's Position in the Womb (7:34)
2.8 - Getting Baby in the Optimal Position for Birth (12:16)
2.9 - Relaxation in Labor (3:42)
2.10 - Breathing in Labor (7:10)
2.11 - Transition Breath (3:19)
2.12 - Breathing Your Baby Out (10:14)
2.13 - Affirmations (4:00)
2.14 - Visualization (10:20)
2.15 - Aromatherapy (4:53)
2.16 - Facial Relaxation (2:56)
2.17 - Hot and Cold Therapy (3:41)
2.18 - Hydrotherapy (3:07)
2.19 - Light Touch Massage (2:59)
2.20 - Acupressure (4:06)
2.21 - Counter Pressure (5:16)
2.22 - Signs of Tension and Panic (7:07)
2.23 - Creating Space in the Pelvis (6:46)
2.24 - Movements and Positions for Early and Bridging Labor (6:09)
2.25 - Movements and Positions for Active Labor (9:12)
2.26 - Movements and Positions for Transition (4:49)
2.27 - Movements and Positions with an Epidural (5:42)
2.28 - Positions for Pushing (10:01)
2.29 - If Labor Becomes Difficult (9:40)
2.30 - Positions for Difficult Labor BEFORE 5 cm (7:58)
2.31 - Positions for Difficult Labor AFTER 5cm (4:26)
2.32 - Check-In (0:46)
Body Section Feedback
TEAM
3.1 - Team Introduction (1:10)
3.2 - Choosing Your Care Provider (10:52)
3.3 - What Do You Do If You Don't Agree With Your Care Provider (4:35)
3.4 - Your Birth Place Tour (4:32)
3.5 - Your Birth Team (4:57)
3.6 - Role of the Birth Partner (10:07)
3.7 - How A Doula Can Help (7:18)
3.8 - Finding Your Why (9:12)
3.9 - Birth Preferences (7:12)
3.10 - Set the Scene for Birth (11:30)
3.11 - Check-In (1:54)
Team Section Feedback
BONUS I: BABY'S BIRTHDAY
Baby's Birthday 1 - Baby's Birthday (11:21)
Baby's Birthday 2 - Golden Hours (9:41)
Baby's Birthday 3 - Routine Newborn Care (12:22)
BONUS II: MEDITATION
Meditation 1 - Introduction (1:20)
Meditation 2 - What is Meditation? (5:18)
Meditation 3 - Who is Meditation for? (3:22)
Meditation 4 - Why Should I Meditate? (4:31)
Meditation 5 - How Do I Use Meditation? (6:34)
Meditation 6 - Meditate With Me (10:56)
PT 2 - POSTPARTUM COURSE (PREVIEW)
A Deeper Look Into Breastfeeding (12:17)
Setting the Foundation for Postpartum Recovery (13:41)
Parent Time (4:52)
Normal Newborn Behaviors (10:49)
2.15 - Aromatherapy
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